Distracted Time
27.8%
less
time spent
when enabled
Music
Might Help
You spend 27.8% less time on distractions when listening to music
Early Bird
Most Productive Time
You're most focused early morning, with distracted time 19.3% lower than average
Offline Breaks
Work Better
You spend 19.1% less time distracted after an offscreen break vs an onscreen break
Slack
Interruptions
You spend 31.8% more time on distractions after using business chat apps
Cluster Your Zooms
Less Fragmented Time
You spend 18.1% more time distracted when you have 15-60 minutes between meetings
Interruptions
You spend 14.6% more time on distractions after checking email
Well Rested
Best Shutdown Time
You spend 2.4% more time distracted the next day when you log off before 6PM
Creature of Routine
Routine Strictness
You spend 0.8% more time distracted when you start & end your day within 30 minutes of your usual schedule
5 hrs/day
Highest Focus Screentime
Your focus is highest when you spend 5 hours/day online, and lowest when you spend 12 hours/day
Early Starter
Best Start Time
You're most efficient when you first log on between 7AM - 8AM
Coder
Highest Focus Work
You focus best on Coding / IT work, with 15.4% less distracted time than usual
Social Media
Most Used Distraction
Your most used distraction is Social Media (34.9%), which takes up 27 minutes of your day
All Out
Of Suggestions
You're out of suggestions! New suggestions will show as ScreenLab learns your behaviors
