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YOUR PROFILE
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Quick Tutorial
Work
productivity by work type
Time Of Day
most productive hours
Insights
behaviors & habits
Best Tools
most effective solutions
Most Used
most used categories
Work
Page
Coder
Highest Focus Work
Page
Writing
Lowest Focus Work
Most Focused Work
Distracted mins/hr
Coding / IT
8.8
2
Learning
9.1
3
Artificial Intelligence
9.4
4
Email
12.0
5
Meetings
12.6
6
Finance
22.2
7
Design / Creative
23.8
Writing
24.7
Time Of Day
Page
Early Bird
Most Productive Time
Page
Afternoon Napper
Most Distracted Time
Time Of Day
Distracted mins/hr
Insights
Page
Music
Might Help
Page
Offline Breaks
Work Better
Page
Slack
Interruptions
Page
Cluster Your Zooms
Less Fragmented Time
Page
Email
Interruptions
Page
Well Rested
Best Shutdown Time
Page
Creature of Routine
Routine Strictness
Page
5 hrs/day
Highest Focus Screentime
Page
Early Starter
Best Start Time
Page
Social Media
Most Used Distraction
Page
Coding / IT
Most Time Spent
Best Tools
Page
Enable Feed Remover
youtube.com
You spend
70.6% less
time
on
youtube.com
when you enable
Feed Remover
Page
Enable Feed Remover
instagram.com
You spend
64.8% less
time
on
instagram.com
when you enable
Feed Remover
Page
Enable Black & White
Social Media
You spend
51.6% less
time
on
Social Media
when you enable
Black & White
Page
Enable Site Blocker
Sports
You spend
35m per day less
on
Sports
when you enable
Site Blocker
Page
Enable Text Mode
News
You spend
42.4% less
time
on
News
when you enable
Text Mode
Most Used
Page
Coding / IT
Most Time Spent
Page
Social Media
Most Used Distraction
Categories By Use
Hours spent
Coding / IT
68.0
2
Learning
54.3
3
Business Communication
49.3
4
Search
48.0
5
Utilities
48.0
6
Social Media
45.3
7
Meetings
42.8
8
Planning / Productivity
39.5
9
Artificial Intelligence
36.8
10
Design / Creative
26.5
11
Finance
23.8
12
Writing
22.1
13
Chat
11.5
14
Music / Audio
9.8
15
Email
6.8
16
News
3.1
Business Apps
2.4
Coder
Highest Focus Work
Lowest Distraction
Coding / IT
Coding IDEs, SysAdmin Tools, Terminals, etc
mins/hr
Learning
Wikipedia, Udemy, etc
mins/hr
Artificial Intelligence
ChatGPT, Gemini, Claude, etc
mins/hr
Highest Distraction
Writing
Microsoft Word, Notion, Notepad, etc
mins/hr
Design / Creative
Graphic Design, Photography, Video Editing, etc
mins/hr
Finance
Banking, Financial Software, etc
mins/hr
Writing
Lowest Focus Work
Lowest Focus Work
Writing
Microsoft Word, Notion, Notepad, etc
mins/hr
Design / Creative
Graphic Design, Photography, Video Editing, etc
mins/hr
Finance
Banking, Financial Software, etc
mins/hr
Highest Focus Work
Coding / IT
Coding IDEs, SysAdmin Tools, Terminals, etc
mins/hr
Learning
Wikipedia, Udemy, etc
mins/hr
Artificial Intelligence
ChatGPT, Gemini, Claude, etc
mins/hr
Early Bird
Most Productive Time
most focused hours
8.4
mins/hr
8AM-10AM
distracted time
least focused hours
16.0
mins/hr
3PM-5PM
distracted time
Distraction by hour of day
* Average distracted minutes per hour
Afternoon Napper
Most Distracted Time
least focused hours
16.0
mins/hr
3PM-5PM
distracted time
most focused hours
8.4
mins/hr
8AM-10AM
distracted time
Distraction by hour of day
* Average distracted minutes per hour
Music
Might Help
Distracted Time
27.8%
less
time spent
when enabled
With Music On
7.5
mins/hr
distracted
time
Your Average
10.4
mins/hr
distracted
time
Offline Breaks
Work Better
Offscreen Break Distraction
19.1%
lower
than onscreen breaks
Distraction
10.1
mins/hr
offscreen
breaks
Distraction
12.5
mins/hr
onscreen
breaks
Slack
Interruptions
Distraction after Chats
13.7
mins/hr
distracted
time
Average Distraction
10.4
mins/hr
distracted
time
Productivity vs Chat Interruptions/Hr
Cluster Your Zooms
Less Fragmented Time
Distraction vs Meeting Gaps
15-60 minutes
13.3
mins/hr
distracted
time
User Average
10.4
mins/hr
distracted
time
Email
Interruptions
Distraction After Email
14.6%
higher
than usual
After Email
12.0
mins/hr
distracted
time
Average
10.4
mins/hr
distracted
time
Well Rested
Best Shutdown Time
Logoff Time vs Daily Productivity
Before 6PM
10.7
mins/hr
distracted
time
Average Distraction
10.4
mins/hr
distracted
time
Creature of Routine
Routine Strictness
Schedule vs Distracted Mins/Hr
Gap to usual logon/logoff times
Within 30 minutes
10.5
mins/hr
distracted
time
User Average
10.4
mins/hr
distracted
time
5 hrs/day
Highest Focus Screentime
Screentime vs Distracted mins/hr
5 hrs/day
10.3
mins/hr
distracted
time
12 hrs/day
18.5
mins/hr
distracted
time
Early Starter
Best Start Time
Logon Time Productivity
7-8AM
9.9
mins/hr
distracted
time
Average Distraction
10.4
mins/hr
distracted
time
Social Media
Most Used Distraction
Most Used Distractions
Social Media
Facebook, Instagram, Youtube, etc
Gaming
Computer & Online Games
Chat
WhatsApp, Discord, Messenger, etc
Music / Audio
Spotify, Podcasts, Apple Music, etc
Lifestyle
Recipes, Fashion, Hobbies, etc
Coding / IT
Most Time Spent
Most Used Productive Categories
Coding / IT
Coding IDEs, SysAdmin Tools, Terminals, etc
Learning
Wikipedia, Udemy, etc
Business Communication
Slack, Microsoft Teams, etc
Search
Google, Bing, etc
Utilities
File Navigators, System Tools, etc
Enable Feed Remover
youtube.com
Effectiveness
70.6%
less
time spent
when enabled
Enabled Ratio
Enabled Usage
mins/hr
Disabled Usage
mins/hr
Enable Feed Remover
instagram.com
Effectiveness
64.8%
less
time spent
when enabled
Enabled Ratio
Enabled Usage
mins/hr
Disabled Usage
mins/hr
Enable Black & White
Social Media
Effectiveness
51.6%
less
time spent
when enabled
Enabled Ratio
Enabled Usage
mins/hr
Disabled Usage
mins/hr
Enable Site Blocker
Sports
Effectiveness
98.6%
less
time spent
when enabled
Enabled Ratio
Enabled Usage
mins/hr
Disabled Usage
mins/hr
Enable Text Mode
News
Effectiveness
42.4%
less
time spent
when enabled
Enabled Ratio
Enabled Usage
mins/hr
Disabled Usage
mins/hr
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