Effectiveness
70.6%
less
time spent
when enabled
Enable Feed Remover
youtube.com
You spend 70.6% less time on youtube.com when you enable Feed Remover
Enable Feed Remover
instagram.com
You spend 64.8% less time on instagram.com when you enable Feed Remover
Enable Black & White
Social Media
You spend 51.6% less time on Social Media when you enable Black & White
Music
Might Help
You spend 27.8% less time on distractions when listening to music
Early Bird
Most Productive Time
You're most focused early morning, with distracted time 19.3% lower than average
Offline Breaks
Work Better
You spend 19.1% less time distracted after an offscreen break vs an onscreen break
Slack
Interruptions
You spend 31.8% more time on distractions after using business chat apps
Cluster Your Zooms
Less Fragmented Time
You spend 18.1% more time distracted when you have 15-60 minutes between meetings
Interruptions
You spend 14.6% more time on distractions after checking email
Enable Site Blocker
Sports
You spend 35m per day less on Sports when you enable Site Blocker
Well Rested
Best Shutdown Time
You spend 2.4% more time distracted the next day when you log off before 6PM
Creature of Routine
Routine Strictness
You spend 0.8% more time distracted when you start & end your day within 30 minutes of your usual schedule
5 hrs/day
Highest Focus Screentime
Your focus is highest when you spend 5 hours/day online, and lowest when you spend 12 hours/day
Early Starter
Best Start Time
You're most efficient when you first log on between 7AM - 8AM
Social Media
Most Used Distraction
Your most used distraction is Social Media (34.9%), which takes up 27 minutes of your day
Enable Text Mode
News
You spend 42.4% less time on News when you enable Text Mode
Coder
Highest Focus Work
You focus best on Coding / IT work, with 15.4% less distracted time than usual
All Out
Of Suggestions
You're out of suggestions! New suggestions will show as ScreenLab learns your behaviors
